Hygeia

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How to take good care of your bladder? The most basic and the simplest way is to drink enough of water. If your urine looks dark, you lack of water, but if your urine looks diluted and looks like a water already, well, mann, you are drinking too much.

Also, if you feel like peeing, do not just sit there and wait until your bladder explodes. And of course, let us don’t forget to eat plenty of vegetables and fruits.