Hygeia

A couple of days ago, I attended the wake of my former teacher in High school. He was just 46. Too young, right? I remember, he used to absent a lot in class with the reason that he had ulcer. I am thinking now, a simple ulcer can be worsen and can lead to cancer. I suppose my teacher just ignored the pain that he did not go to the doctor to have it checked. Their family, especially his wife, were surprised when the doctor declared that my teacher had stomach cancer and it was in stage 4.

I think one big contribution is the food we eat. We always have to be aware of the food we intake everyday. Me, as much as possible, I don’t like eating street food. There are just lots of street food here in the Philippines and I don’t support them. They may be dirty or something and I don’t know if they are cooked very well. I am into fruits, vegetables and white meat at the moment and a little bit of beef on Sundays.

On the other note, check out healthy grilling. We deserve to live longer in this damn world. Thanks!