Hygeia

Let us all have Blackberry plants in our backyard. Blackberries are very nutritional and they are known to be the most high-ranked anti-oxidant fruit. Did you know its roots can be used in herbal medicine and it can treat diarrhea and dysentery?

These are some of the nutrients you can get from blackberries:

• Energy
• Sugar
• Calcium
• Magnesium
• Vitamin A
• Vitamin K
• Potassium
• Sodium

But watch out! Be careful when picking some blackberries because their stems have thorns.