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I have PMS again. I should eat more fruits and vegetables. Eating them prevents me for having menstrual symptoms. You may not aware of this but your digestive system plays a big role to avoid PMS. You see, digestive system is significant because excess hormones are naturally broken down by the liver and excreted. If [...]
I am so proud of myself because I told myself to complete my working out days. You see, I started working out again last Monday. I was aiming four times a week and I did it. So proud. lol. It was Monday and Tuesday. Thursday and Friday. Looking forward to do it again next week. [...]
Cinderella wears wellington boots because she has Mysophobia. Mysophobia is fear of dirt. But after she had her pair of boots, she overcome her fear and joined the others playing in mud. Do you wash your hands repeatedly? Like you fear dirt and germs? You must have Mysophobia, too, like her. Source
Have you become a compulsive and uncontrollable overeater and you don’t know how to change? Find out what is causing you to eat too much. Are you stressed or worried? Are you nervous? There is unquestionably something going on. The quicker you find out what it is and deal with it, the better off you [...]
When I am having my lunch or dinner, I have this practice not to drink lots of water. My sister introduced this method to me when she read one of our health books here in the shelf — yes, there are still some people who read books today lol. The book says that drinking one [...]
Egggh. It is so hot where I live now. It’s summer! We reached 34 degree celcius already and the humidity is unbearable, and according to the weather forecast, it’s going to be hotter until May. Oh Jesus Christ! This morning, I bought Halu-halo (it’s a Filipino beverage) because it was so hot and all. Because [...]
Corazon “Cory” Aquino, the first woman president of the Philippines, has colon cancer. It was a shocking news because colon cancer is the third deadliest form of cancer in the country, and I believe, in some countries too. According to the news, Cory’s mother had a history of colon cancer and died. Her daughter Kris [...]
