Hygeia

I am so proud of myself because I told myself to complete my working out days. You see, I started working out again last Monday. I was aiming four times a week and I did it. So proud. lol.
It was Monday and Tuesday. Thursday and Friday. Looking forward to do it again next week. I [...]

Cinderella wears wellington boots because she has Mysophobia. Mysophobia is fear of dirt. But after she had her pair of boots, she overcome her fear and joined the others playing in mud.
Do you wash your hands repeatedly? Like you fear dirt and germs? You must have Mysophobia, too, like her.
Source

Have you become a compulsive and uncontrollable overeater and you don’t know how to change?
Find out what is causing you to eat too much. Are you stressed or worried? Are you nervous? There is unquestionably something going on. The quicker you find out what it is and deal with it, the better off you will [...]

When I am having my lunch or dinner, I have this practice not to drink lots of water. My sister introduced this method to me when she read one of our health books here in the shelf — yes, there are still some people who read books today lol.
The book says that drinking one glass [...]

Egggh. It is so hot where I live now. It’s summer! We reached 34 degree celcius already and the humidity is unbearable, and according to the weather forecast, it’s going to be hotter until May. Oh Jesus Christ!
This morning, I bought Halu-halo (it’s a Filipino beverage) because it was so hot and all.
Because of this [...]