I have never tried diet pills or anything similar. I just don’t feel I need to take them. I am more into working out - physical workout, like what my motto says, no pain, no gain. And eat lots of vegetables and fruits. I even avoid eating red meat except for cow’s meat because I [...]
I have PMS again. I should eat more fruits and vegetables. Eating them prevents me for having menstrual symptoms. You may not aware of this but your digestive system plays a big role to avoid PMS. You see, digestive system is significant because excess hormones are naturally broken down by the liver and excreted.
If you [...]
I am so proud of myself because I told myself to complete my working out days. You see, I started working out again last Monday. I was aiming four times a week and I did it. So proud. lol.
It was Monday and Tuesday. Thursday and Friday. Looking forward to do it again next week. I [...]
Cinderella wears wellington boots because she has Mysophobia. Mysophobia is fear of dirt. But after she had her pair of boots, she overcome her fear and joined the others playing in mud.
Do you wash your hands repeatedly? Like you fear dirt and germs? You must have Mysophobia, too, like her.
Source
Have you become a compulsive and uncontrollable overeater and you don’t know how to change?
Find out what is causing you to eat too much. Are you stressed or worried? Are you nervous? There is unquestionably something going on. The quicker you find out what it is and deal with it, the better off you will [...]
