Let us all have Blackberry plants in our backyard. Blackberries are very nutritional and they are known to be the most high-ranked anti-oxidant fruit. Did you know its roots can be used in herbal medicine and it can treat diarrhea and dysentery?

These are some of the nutrients you can get from blackberries:

• Energy
• Sugar
• Calcium
• Magnesium
• Vitamin A
• Vitamin K
• Potassium
• Sodium

But watch out! Be careful when picking some blackberries because their stems have thorns.

How’s your Saturday? Mom made a carrot juice again! I put milk this time and cubes of ice, of course. It tasted better than without the milk.

Yesterday, I went to the dentist. She adjusted my retainers. I told her that one of my front teeth seems funny some days ago, but I told her that it came back and it’s aligned again. I don’t know how to explain it but I hope you get the picture.

I am lazy because it’s raining here!

One of the most nutritious vegetables is Malunggay. These leaves do a lot of good things inside our body. It can fight and prevent diseases.

We have our own Malunggay tree at the backyard and this morning, I saw mom preparing our lunch. I grabbed a stem and took a picture.

Anyway, pictures:

Super hot. That was my mom’s hand.

And my sister’s. She has green nails right now.

Now, I am itching to post my orange nails. hehehe. Have a great night!

I always believe that coconuts are the cleanest food in the world. lol. You see, coconuts are tagged as the fruit of life. You know, if you are stuck in an island and there is no food around, by eating the stuff inside of a coconut fruit, you will stay alive.

Every Sunday, after my family and I hear the mass, we always buy coconut fruits aka buko (in Filipino). These kind of fruit found only in a tropical country like the Philippines.

Look coconut juice:

Very healthy. You might want to bring some coconuts during your Mediterranean cruises. hehehe. Talk later.

Crappy image. I used my phone’s camera.

Anyway, to achieve this. You need a juicer and pineapples. That’s all. Also, it’s my preference to add water and cube of ice. I tell you, it’s yummy! I retired from buying pineapple juice in the mall. You would pay a lot of money but they are just going to add a lot of ice and little pineapples, and sometimes more sugar. Blech. You know, fruits have a natural sugar already and it’s healthier.

It’s been always the best thing to be healthy, guys. Start with the food you eat. See you next post!

Look:

Yummy. Very nutritious. My mom mixed it with an evaporated milk.

I forgot to take a picture of the real fruits. lol. But an Avocado’s skin is usually color green and inside is something like yellow-green and smooth in texture.

It also helps people who have constipation because Avocado has a dietary fiber.

I tell you, it is very delicious. I am in love.

I took a picture using my cellphone:

Yeah. I know. They should be eaten by now because they are so riped already. Maybe later, I am going to cut them and make a juice. I am going to use the might juicer. This should be yummy and fun.

Pineapple is a tropical fruit, which is rich in Vitamin C and a great source of manganese. It’s actually a very healthy fruit or plant.