Hygeia

Let us all have Blackberry plants in our backyard. Blackberries are very nutritional and they are known to be the most high-ranked anti-oxidant fruit. Did you know its roots can be used in herbal medicine and it can treat diarrhea and dysentery?
These are some of the nutrients you can get from blackberries:

Energy
Sugar
Calcium
Magnesium
Vitamin A
Vitamin K
Potassium
Sodium

But watch [...]

How’s your Saturday? Mom made a carrot juice again! I put milk this time and cubes of ice, of course. It tasted better than without the milk.
Yesterday, I went to the dentist. She adjusted my retainers. I told her that one of my front teeth seems funny some days ago, but I told her [...]

One of the most nutritious vegetables is Malunggay. These leaves do a lot of good things inside our body. It can fight and prevent diseases.
We have our own Malunggay tree at the backyard and this morning, I saw mom preparing our lunch. I grabbed a stem and took a picture.

Mom was excited to use her new microwave and the awesome audio racks. So yeah, we had a popcorn! A pretty good timing because tonight we planned to see a movie here at home, The Machinist. The film is about a guy who hasn’t slept for a year already. He had a very unusual type [...]

I always believe that coconuts are the cleanest food in the world. lol. You see, coconuts are tagged as the fruit of life. You know, if you are stuck in an island and there is no food around, by eating the stuff inside of a coconut fruit, you will stay alive.
Every Sunday, after my family [...]

Yummy! Aside from carrot juice, I also love pineapple juice.

Crappy image. I used my phone’s camera.
Anyway, to achieve this. You need a juicer and pineapples. That’s all. Also, it’s my preference to add water and cube of ice. I tell you, it’s yummy! I retired from buying pineapple juice in the mall. You would pay [...]

A family friend gave us a lot of avocado fruits straight from their tree. These kind of fruits are only found in a tropical country like the Philippines.
Look:

Yummy. Very nutritious. My mom mixed it with an evaporated milk.
I forgot to take a picture of the real fruits. lol. But an Avocado’s skin is usually color [...]