Eat well, exercise later

I have never tried diet pills or anything similar. I just don’t feel I need to take them. I am more into working out - physical workout, like what my motto says, no pain, no gain. And eat lots of vegetables and fruits. I even avoid eating red meat except for cow’s meat because I [...]

Filed under: Health

PMS

I have PMS again. I should eat more fruits and vegetables. Eating them prevents me for having menstrual symptoms. You may not aware of this but your digestive system plays a big role to avoid PMS. You see, digestive system is significant because excess hormones are naturally broken down by the liver and excreted.
If you [...]

Filed under: Health

Tuesday night is movie night

Mom was excited to use her new microwave and the awesome audio racks. So yeah, we had a popcorn! A pretty good timing because tonight we planned to see a movie here at home, The Machinist. The film is about a guy who hasn’t slept for a year already. He had a very unusual type [...]

Filed under: Fruits & Veggies

A coconut is a giant nut

I always believe that coconuts are the cleanest food in the world. lol. You see, coconuts are tagged as the fruit of life. You know, if you are stuck in an island and there is no food around, by eating the stuff inside of a coconut fruit, you will stay alive.
Every Sunday, after my family [...]

Filed under: Fruits & Veggies

Pets are love

Omigod. These dogs are so cute! I want to hug them now and give them never ending pet supplies and my undying love and care.
Dogs or any other pets should be loved, cuddled, and regularly fed. I noticed my dog Madonna loves to be hugged. She would wiggle her tail and one thing it means [...]

Filed under: Animals